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Modern Thai Neck & Shoulder Treatment

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Focused Relief for Neck, Shoulder, and Upper Back Pain

Long hours at a desk or behind the wheel can take a toll on your body, leading to chronic neck and shoulder pain, rounded shoulders, and tension headaches. Our Neck and Shoulder Treatment is designed to counteract these effects by using advanced Thai massage techniques. This deeply therapeutic treatment focuses on posture correction and muscle relaxation, ensuring long-term relief and improved flexibility.

  • Corrects rounded shoulders and improves posture
  • Eases neck and shoulder pain
  • Relieves associated upper back pain and tension headaches
  • Increases flexibility and mobility
  • Reduces stress and promotes relaxation

How Our Neck and Shoulder Treatment Works

Unlike traditional massage, our Neck and Shoulder Treatment employs advanced techniques rarely used in other therapies. Performed primarily in a side-lying position, this treatment gives our therapists greater access to hard-to-reach muscles in the neck, shoulders, and upper back. By combining deep compression, movement, and assisted stretching, we target the areas most affected by poor posture and prolonged sitting, helping you regain mobility and reduce pain.

Feel the Difference in Your Neck and Shoulders

Don’t let neck and shoulder pain limit your day-to-day life. Our expert therapists are ready to help you correct your posture, reduce pain, and regain flexibility. Book your session today and start feeling the difference.

£ 80
60 minutes
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£ 110
90 Minutes
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Our Neck and Shoulder Treatment focuses on stretching and releasing tight muscles in your neck, shoulders, and upper back—areas that are commonly affected by poor posture from long periods of sitting or desk work. Rounded shoulders are often the result of shortened chest muscles and overstretched, weak upper back muscles. By using advanced Thai massage techniques, we target these problem areas through compression and assisted stretching, helping to open the chest, relax the shoulders, and bring the spine back into alignment. This not only corrects posture but also reduces the strain that leads to chronic pain.

Sitting for extended periods, whether at a desk or in a car, often leads to postural imbalances, particularly in the neck and shoulders. Office workers tend to hunch forward, leading to rounded shoulders, neck tension, and upper back pain. Drivers face similar issues, with limited movement exacerbating muscle stiffness. This treatment is designed specifically to counter these effects by targeting the muscles that are overworked and underused in sedentary positions. The combination of deep compression and assisted stretching helps restore mobility, relieve pain, and improve overall posture.

The side-lying position allows the therapist to access muscle groups that are difficult to reach with traditional massage positions. This position is especially effective for addressing neck, shoulder, and upper back issues because it enables the therapist to apply deeper compression and stretching techniques in areas like the sides of the neck, between the shoulder blades, and around the upper ribcage. By positioning the body in this way, the therapist can more easily manipulate and release tight muscles, leading to more effective pain relief and improved posture.

Yes! Tension headaches are often caused by tightness in the neck and shoulders, which leads to referred pain in the head. Our treatment releases the muscle tension that can contribute to these headaches. By focusing on the upper back, neck, and shoulders, we alleviate the root causes of tension headaches, providing relief and preventing future occurrences. Many clients find that regular sessions significantly reduce the frequency and intensity of their headaches.

Chronic tension in the neck and shoulders can limit your range of motion and make everyday movements uncomfortable. Our treatment focuses on both releasing tight muscles and gently stretching them, improving flexibility and mobility in the upper body. Assisted stretches and compression techniques work together to lengthen muscles and improve joint mobility, making it easier to move your neck and shoulders freely without discomfort. Increased flexibility not only helps relieve pain but also prevents future stiffness and tension.

For clients with chronic neck and shoulder pain or poor posture, we recommend starting with weekly or bi-weekly sessions to address the underlying muscle tension. Once the initial pain and tension have been reduced, monthly maintenance treatments can help keep your posture in check and prevent the buildup of tension that leads to pain. Our therapists can work with you to create a treatment plan based on your specific needs and lifestyle.

Yes, this treatment is highly effective for relieving a range of upper body issues, including tightness in the upper back, restricted shoulder movement, and even pain related to rotator cuff injuries. By focusing on the entire upper body, not just the neck and shoulders, we can help relieve pain and stiffness caused by muscle imbalances, poor posture, and repetitive strain.

It’s normal to experience mild soreness after this type of massage, particularly if your muscles were very tight or if it’s your first time having deep compression and assisted stretching. The soreness is similar to what you might feel after a workout or yoga session, as your muscles adjust to being stretched and manipulated. This soreness usually subsides within 24-48 hours, and you’ll likely feel increased mobility and reduced tension once it passes.

If you have any existing medical conditions, chronic injuries, or concerns, we recommend discussing them with your therapist before the session. Thai massage techniques can often be adapted to suit your needs, and we can tailor the pressure and movements accordingly. However, if you have severe neck or shoulder injuries, it's important to consult with your doctor before undergoing massage therapy.
Ready to release the tension? Book your Modern Thai Neck and Shoulder Treatment today and take the first step towards a pain-free upper body.
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Castle Thai Spa
9A Castle Street
Edinburgh
EH2 3AH

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Open 7 Days
10:00 - 20:00