The Benefits of Massage: Curbing Both Mental and Physical Pain to Make Life More Liveable

The benefits of massage are more extensive than perhaps you ever knew, especially if you’ve grown up with the notion that massages were only to help sore muscles. Maybe you’ve also been raised to think that massages are only attainable by elites and that other people have to forfeit them due to cost.
You have a lot to learn about the realities of massage, how accessible they are now, and how much they’re helping cure or manage far-reaching conditions.
Here at Castle Thai Spa, we provide Thai massage to all people at rates that are affordable. We want to show you just how much massage helps specific illnesses that you maybe never realized were solvable with the touch of a human hand. Those of us with proper massage accreditation know the power of human touch and how it leads to the release of endorphins for relief of mental and human pain.
There isn’t anything more important than a therapy that can help solve the pain of the world’s populace. Take a look at what massage may do to help you overcome issues you’ve dealt with for far too long. It’s time you made your life more liveable by alleviating the varieties of pain afflicting us all.
Massage Helping Anxiety and Depression
For years, no doubt you or others you know have had problems dealing with depression and anxiety. These are some of the most universal illnesses, and anxiety seems more prominent than ever. Unfortunately, you or people you know have likely been on prescription medications to control these conditions. This only leads to major side effects, if ultimately not completely curing you. Mental therapy doesn’t always help either when depression and anxiety associate with how you control your brain.
Holistic massage helps control anxiety and depression in ways you may not have ever understood. Evidence shows that when you have a massage, it decreases cortisol in your body by as much as 53%. Cortisol is a stress hormone that only increases anxiety as it rises.
As for depression, massage helps increase serotonin and dopamine, which basically helps release endorphins. These are neurotransmitters that tell your brain to feel better. Soothing human touch also brings that tingly sensation to help you feel good with a sense of well-being.
Now that we live in a more stressful world filled with fear and anxiety, you owe it to yourself to conquer depression and anxiety with a proper massage.
Massage Helping Digestive Issues
You’ve possibly never realized how much massage can help digestion problems. It’s yet another condition that far too many people think is only helped with over-the-counter products or medications. These only lead to further, unrelated problems due to side effects. Instead, you’ll be surprised at how much your digestion can flow better with a gentle massage on your stomach.
While a massage on this part of your body might sound initially strange, places like Livestrong promote the idea as a way to stimulate your digestive system. By using circular strokes, you also stimulate your colon as a way to avoid constipation.
These problems are as universal as depression and anxiety while also tying in with one another. Get rid of that knotted stomach feeling by having a proper Thai massage to eliminate toxins from your body.
Massage Helping Headaches
As another example of how certain illnesses all relate to one another, headaches are usually brought on from stress, which causes anxiety, hence leading to digestive issues. Massage, especially our Thai massage techniques, create a domino effect where you can alleviate numerous problems in one session.
Tension headaches are one condition we love to see relieved in our clients. By focusing on pressure points around the body, a better energy flow opens in the body to alleviate tension.
With headaches, massage directly on the head or through other points of the body soothes pain within a sort time. The American Massage Therapy Association shows definitive proof of how tension headaches get helped with proper massage techniques. These type of headaches happen as the result of general muscular tension, bone misalignment, or even poor posture.
Massage helps alleviate all of this so you can finally be headache-free without having to live on pain killers or more extensive medical treatments.
Massage for Sports Injuries
Quite simply, physical pain is one of the worst conditions there is in the world. Far too many people live with physical pain because they think there isn’t any solution. Those who have sports careers are an example of this with sometimes career-ending injuries. Afterward, these patients try to seek medical help and only end up in frustration because there isn’t any proper method of helping pain in the back, knee, or other body joints.
They don’t always get told by doctors that massage helps these conditions significantly. Instead, they end up on pain medications to manage it all (something that can lead to addiction), plus just learning to live with pain.
If you’re one of those who learned to live with pain, you shouldn’t suffer like that any more. When you have a massage session with us, you’ll see how our stretching techniques already start to make you feel better after one day.
Contact us here at Castle Thai Spa to experience a Thai massage for the first time.